OptiBac Probiotics \'For pregnancy\' has been created especially for pregnant women, designed for use pre-and post-partum (from conception through to birth and early motherhood). It contains three strains, Lactobacillus rhamnosusHN001, Bifidobacterium lactisHN019, and Lactobacillus acidophilusLa-14, which have been scientifically researched in hundreds of pregnant and breastfeeding women and are proven to reach the gut and vagina alive. Suggested for daily use from conception onwards, each easy-to-swallow capsule provides 30mg of natural FOS (Fructooligosaccharides) fibres and 12 billion live microorganisms, guaranteed until the date of expiry. Capsules can be opened, and contents added to cool, non-acidic foods or drinks. Unlike many other friendly bacteria supplements, OptiBac bacteria strains have a long shelf life and are naturally more robust, so they do not require refrigeration if stored in a cool dry place below 25°C. This safe, natural supplement is vegan, and free from gluten, dairy, artificial colours, flavours and preservatives. Each pack contains a 30-day supply.