Flaxseed oil, also known as Linseed oil, is an excellent natural source of Alpha Linolenic Acid (ALA) which is an Omega-3 fatty acid. As the body is unable to produce them, Omega-3 fatty acids are essential additions to the diet. Alpha Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels. This beneficial effect can be found with a daily intake of 2g of ALA from food and supplements. Contained in rapid release softgel capsules. Flaxseed has been cultivated for over seven thousand years as oil used for healthy hearts as it contributes to the maintenance of normal blood cholesterol levels. You can confidently turn to Flaxseed as a source of Omega 3 because 50% of the weight is converted by the body into EPA & DHA as required. Flaxseed oil is a great way to boost the levels of Omega 3 in the diet. Free From: dairy, soya, sugar & gluten.