Natures Aid Vitamin B Complex provides a source of B vitamins to support normal energy yielding metabolism and the reduction of tiredness and fatigue. Vitamins in the B family often act synergistically and supporting each affected system rather than simply giving relief of individual symptoms is the best approach. Stress, for example, can affect the quality of sleep, mood, heart health, energy and even bone health. Suitable for vegetarians and vegans. Can be taken while pregnant or breastfeeding. Can be taken while on HRT, warfarin or if you suffer from diabetes. FREE FROM: Dairy, lactose, wheat, nuts, salt, soya, starch & sugar, GM, artificial colour or flavouring. The eight B Vitamins this complex contains are: - Vitamin B1 – Thiamine - Vitamin B2 – Riboflavin - Vitamin B3 – Niacin - Vitamin B5 – Pantothenic acid - Vitamin B6 – Pyridoxine - Vitamin B7 – Biotin - Vitamin B9 – Folic acid - Vitamin B12 – Cobalamin