This complete multivitamin and mineral supplement provides all your essential daily nutrients, including: __Selenium__ to support the maintenance of normal hair and nails, normal thyroid function and to protect the cells of the body against oxidative stress. __Calcium & Magnesium__ for the maintenance of normal bones and normal muscle function. __Iron__ for the formation of normal red blood cells. __Vitamins A & D__ for the maintenance of normal function of the immune system. Vegetarian and Vegan. No artificial colours or flavours. FREE FROM: GMO, Gluten, Wheat, Yeast, Dairy, Lactose, Nuts, Salt, Soya & Sugar.