- Cold pressed to ensure nutrtive qualities are retained - 1000mg of pure flax seed oil per capsule - No aftertaste or odour associated with fish oils Alpha-Linolenic Acid is converted by the body into the omega 3 fatty acids EPA and DHA according to its need. Alpha-Linolenic Acid is required in large amounts by the body but modern day diets are often low in this essential nutrient. Lamberts Flax Seed Oil is cold pressed to ensure that the nutritive qualities are retained and to protect the ALA from oxidation we use opaque capsule shells and add vitamin E as an antioxidant.