Cod Liver Oil is rich in natural sources of Vitamins A & D providing: Vitamin A: needed for growth, eyesight and for maintaining healthy hair, skin, mucous membranes and winter health. Vitamin D: needed for the efficient absorption of calcium and phosphorous from food, growth and maintenance of healthy bones and teeth, also useful for Seasonal Affective Disorder. Omega-3 fatty acids EPA & DHA: needed as part of cell membranes and also help to ensure a healthy nervous system. They can be converted into Prostaglandins which regulate body functions. No artificial flavours or preservatives. No added Sugar, Salt or Colours. Gluten Free. Wheat Free. Yeast Free. Dairy Free. Soya Free. Corn Free.