Providing 700mg of omega 3s per capsule - A total of 700mg omega 3 fatty acids - A full 360mg EPA & 240mg DHA - The most beneficial ingredients in fish oil are the two omega 3 fatty acids, EPA and DHA. Research has shown that omegas 3s play a vitally important part in maintaining our __health and wellbeing__ and it is for this reason that fish oil supplements are regularly recommended by practitioners. - A 5 stage purification process ensures optimal quality - Levels of contaminants well below the strict EU maximum limits - The oil is protected from oxidation by the inclusion of natural vitamin E