- Nutrition keeps your body happy - Treat your body right with Multivitamin A-Z - Easy one-a-day tablet - 14 vitamins and minerals Good nutrition is the starting point of good health - vitamins and minerals serve a huge number of important roles within the body and without them, our bodies couldn’t function. However, nutrition isn’t the easiest thing to keep track of - do you know how much Vitamin A you’ve had today? Lindens Multivitamin A-Z Daily is designed to make it easy to boost your nutrition with one simple daily tablet. Containing Vitamin A, C, D, E, B1, B2, B3, B6, B12, Folic Acid, Magnesium, Iron, Zinc and Iodine all in perfect balance and in one easy swallow tablet, this is a truly convenient way to keep your body happy. **Vitamin A** contributes to normal: - iron metabolism - maintenance of normal mucous membranes - maintenance of skin & vision - immune system function - it also has a role in the process of cell specialisation **Vitamin B1** contributes to normal: - energy-yielding metabolism - nervous system function - psychological function - heart function **Vitamin B2** contributes to normal: - energy-yielding metabolism - nervous system function - skin and mucous membranes **Vitamin B3** contributes to normal: - energy-yielding metabolism - nervous system function - psychological function - mucous membranes - maintenance of skin - reduction of tiredness and fatigue **Vitamin B6** contributes to normal: - homocysteine synthesis - energy-yielding metabolism - nervous system function - protein and glycogen metabolism - psychological function - red blood cell formation - reduction of tiredness and fatigue - regulation of hormonal activity **Vitamin B12** contributes to normal: - energy-yielding metabolism - nervous system function - homocysteine metabolism - psychological function - red blood cell formation - function of the immune system - reduction of tiredness and fatigue - has a role in the process of cell division **Vitamin C** contributes to normal: - immune system function during and after immense physical exercise - collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin & teeth - energy yielding metabolism - nervous & immune system function - psychological function - protection of cells from oxidative stress - reduction of tiredness and fatigue - regeneration of the reduced form of Vitamin E - increase iron absorption **Vitamin D** contributes to normal: - absorption/utilisation of calcium & phosphorus - blood calcium levels - maintenance of normal bones, muscles & teeth - role in a process cell division - immune system function **Vitamin E** contributes to: - protection of cells from oxidative stress **Zinc** contributes to normal: - DNA synthesis - acid-base metabolism - carbohydrate metabolism - cognitive function - fertility and reproduction - macronutrient metabolism - metabolism of fatty acids - metabolism of Vitamin A - protein synthesis - skin, bones, hair & nails - testosterone levels in blood - vision - immune function - protection from oxidative stress - has a role in process of cell division **Magnesium** contributes to: - reduction of tiredness and fatigue - electrolyte balance - normal energy-yielding metabolism - nervous system function - muscle function - protein synthesis - psychological function - maintenance of normal bones & teeth - role in the process of cell division **Iodine** contributes to normal: - cognitive function - energy-yielding metabolism - nervous system function - maintenance of normal skin - production of thyroid hormones and thyroid function **Iron** contributes to normal: - cognitive function - energy-yielding metabolism - formation of red blood cells and haemoglobin - oxygen transport in the body - immune system function - reduction of tiredness and fatigue - role in the process of cell division