Solgar Super Cod Liver Oil Complex Softgels is a formula rich in essential fatty acids and Vitamin A and Vitamin D. The product is derived from deep-sea, cold-water fish and has been molecularly distilled to remove harmful contaminants. Cod liver is a rich source of essential vitamins including Vitamin A and D, as well as fatty acids. Vitamin D is a fat-soluble vitamin that supports optimal wellbeing, the benefits of the \"sunshine vitamin\" are numerous and well documented, but particularly for immune health. With over a billion people worldwide with very low levels of vitamin D, in addition to changing your diet and lifestyle, taking a vitamin D supplement is a good way to top up. Vitamin A is a fat-soluble vitamin which can be found in two forms; retinol and beta carotene. Retinol can be found in foods from an animal source, with the other type of Vitamin A being derived from colourful fruits and vegetables. Several of the body\'s systems are dependent on sufficient levels of Vitamin A. It comes into play with wound healing and skin regrowth as it supports the epithelial skin cells and production of keratin. Eye health benefits from Vitamin A as well, as the retina requires this vitamin for night and daytime vision; low Vitamin A status can cause poor vision. By taking 1 softgel of Solgar Super Cod Liver Oil Complex a day, you will nourish your body with the powerful combination of Cod Liver Oil, Vitamin A and Vitamin D. Vitamin D contributes to: - Normal function of the immune system - Maintenance of normal bones and teeth - Normal absorption of calcium and phosphorus - Normal blood calcium levels - Maintenance of normal muscle function Vitamin A contributes to: - Normal iron metabolism - Maintenance of normal mucous membranes - Maintenance of normal skin - Maintenance of normal vision - Normal function of the immune system - Process of cell specialisation All Solgar products meet our industry recognized \"Gold Standard\" for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health - 98% of Solgar consumers recommend the brand