We all hear about how important it is to eat plenty of fruit and vegetables but for some of us it can be a struggle to include lots of variety in our daily diet. With a total of 14 plant extracts in each Higher Nature Superphyte capsule it is a great formula to give your diet a helping hand. Each capsule provides a full rainbow spectrum of potent plant source ingredients including extracts of grape seed, bilberry, broccoli sprout, olive leaf, turmeric, watercress and carrot, with added alpha lipoic acid, lycopene, lutein and astaxanthin. Plants have developed their own protection by producing potent antioxidants that are found in the colourful pigments that we see in nature. Luckily they are good for us too! Think of all the vividly coloured reds, yellows, oranges, dark blue/purple and greens we find in plant foods. These antioxidants help to combat damage inflicted by free radicals - unstable oxygen molecules that are naturally produced in the body when our cells create energy. It is only when these free radicals are produced in excessive amounts through exposure to chronic stress, pollutants and toxins such as tobacco, alcohol and fried foods that our bodies may struggle to neutralise the excesss free radicals produced. This is a great supplement for anyone wanting to add some extra plant power to their diet. Suitable for Vegetarians and Vegans.