This A one-a-day is a complete formula to support male health with plant extracts, vitamins and minerals including saw palmetto, zinc and selenium. Originally native to the West Indies and southern USA saw palmetto has distinct palm shaped leaves and dark red berries, the ripe berries are picked and dried before being concentrated in an extract. This Saw Palmetto Complex also contains a host of beneficial extracts from other plants including pomegranate, lycopene from tomatoes, broccoli sprouts, martime pine bark and nettle root. Zinc contributes to normal testosterone levels. Selenium helps with sperm production and helps protect cells from oxidative stress. Suitable for Vegetarians and Vegans.