One-a-day multi-vitamin & mineral formula, without Iron, for those that would prefer an Iron free formulation. This One-a-day multivitamin is designed to provide the RDA of many of your essential vitamins and minerals including: __Selenium__ to protect cells against oxidative stress and maintain normal hair and nails; __Iodine__ to support the normal production of thyroid hormones and the normal functioning of the thyroid; __Magnesium__ for normal muscle function and normal energy yielding metabolism; __Vitamin A__ for normal iron metabolism, the maintenance of normal vision and normal mucous membranes Vegetarian and Vegan. No artificial colours or flavours. FREE FROM: GMO, Gluten, Wheat, Yeast, Dairy, Lactose, Nuts, Salt, Soya, Sugar & St