Solgar Chelated Manganese Tablets contains Manganese in bisglycinate, a chelated easy to absorb form. Manganese is an essential nutrient that plays a role in several chemical processes in the human body, including getting energy from food for an optimal metabolism, protecting cells from oxidative stress caused by free radical damage and supporting healthy bones. Manganese is naturally present in certain foods, such as sprouted grains, legumes or beans, nuts and seeds. Due to its importance in many vital functions and it being a cofactor in many enzyme systems, making sure that you nourish your body with plenty of this mineral is advisable. In case your diet does not consist of (much) manganese rich foods, using a supplement is a good idea to top up. Solgar Chelated Manganese Tablets are created in chelated form, a form that delivers minerals with the highest absorption and utilisation rates because the chelate takes the minerals directly into the cells. By taking 1 tablet a day, the levels of Manganese absorbed will contribute to: - Normal energy-yielding metabolism - Maintenance of normal bones - Normal formation of connective tissue - Protection of cells from oxidative stress All Solgar products meet our industry recognized \"Gold Standard\" for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health - 98% of Solgar consumers recommend the brand