Seven Seas Perfect7 is a blend of Natural Source Marine Oil with Omega-3 plus essential multivitamins and minerals. It also contains Calcium, Vitamin D and Magnesium, which support the maintenance of normal bones. The special formula provides effective absorption of nutrients in your body\'s cells to support you from the inside as you get older. Perfect7 Woman has been scientifically designed to support: - **Skin & Nails:** Zinc contributes to the maintenance of normal skin and nails - **Hair:** Biotin contributes to the maintenance of normal hair - **Energy:** Magnesium contributes to energy yielding metabolism - **Brain:** DHA contributes to normal brain function - **Vision:** Vitamin B2 contributes to maintenance of normal vision - **Heart:** EPA & DHA contribute to the normal function of the heart - **Hormonal Activity:** Vitamin B6 helps to regulate hormonal activity