- Omega 3s from oily fish - A full 196mg of EPA & 127mg of DHA - Pure grade starflower oil - 66mg of the all important GLA - Natural olive oil - An impressive 200mg of oleic acid This formula has exceptional levels of omega 3, 6 and 9 and also includes a full 5µg of vitamin D; a vitamin well known to support the normal function of the immune system. Omega-3 and omega-6 fatty acids are essential in the diet and whilst the omega-9 fatty acids are not classed as essential, a supplement containing the correct balance of all three can be useful for some people. This unique formulation, therefore, emphasises the omega 3s obtained from oily fish (rather than the less well absorbed alpha linoleic acid source used by many companies), with each capsule providing a full 379mg of these essential fatty acids. The level of EPA at 196mg and DHA at 127mg is significantly higher than many other 3, 6 and 9 products that are available. DHA and EPA support the normal function of the heart and in addition, DHA contributes to the maintenance of normal vision. Pure grade starflower (borage) oil provides the source for the omega 6 fatty acids, with each capsule providing 66mg of the all important Gamma Linolenic Acid (GLA), together with 125mg of linoleic acid.