The B Vitamins are a class of nutrients vital to the body. Together, they support a huge host of bodily functions, such as contributing to normal energy-yielding and homocysteine metabolism, normal psychological, immune, nervous and mental functioning and the reduction of tiredness and fatigue, to name but a few. Each one is different, serving a different purpose within the body and attempting to support your nutrition by supplementing each one in turn would be incredibly confusing. Lindens Vitamin B Complex provides an easy, convenient way to supplement B Vitamins. Carefully formulated and well balanced, this product provides 8 B Vitamins in an easy-to-swallow, one-a-day tablet. Vitamin B1 contributes to normal: - energy-yielding metabolism - nervous system function - psychological function - heart function Vitamin B2 contributes to normal: - energy-yielding metabolism - nervous system function - skin and mucous membranes Vitamin B3 contributes to normal: - energy-yielding metabolism - nervous system function - psychological function - mucous membranes - maintenance of skin - reduction of tiredness and fatigue Vitamin B5 contributes to normal: - energy-yielding metabolism - mental performance - synthesis and metabolism of steroid hormones - reduction of tiredness and fatigue Vitamin B6 contributes to normal: - homocysteine synthesis - energy-yielding metabolism - nervous system function - protein and glycogen metabolism - psychological function - red blood cell formation - reduction of tiredness and fatigue - regulation of hormonal activity Vitamin B12 contributes to normal: - energy-yielding metabolism - nervous system function - homocysteine metabolism - psychological function - red blood cell formation - immune system function - reduction of tiredness and fatigue - has a role in the process of cell division Free From: dairy & soya. Suitable for vegans and vegetarians.