A menstrual cup gives you freedom and comfort! **Key Benefits of Lamazuna Menstrual Cup:** - 100% medical-grade platinum silicone - Leave in for up to 6 hours - Ultra-discreet - Organic cotton pouch The Lamazuna menstrual cup replaces tampons and pads, and can be used for 10 years! All people who menstruate can use a menstrual cup. The Lamazuna menstrual cup is made in France, in the Vaucluse region. Choose size 1 for light flow and size 2 for medium or heavy flow, or if you\'ve given birth vaginally. If in doubt, take size 2! Size 1 Diameter: 42mm / Length: 47mm / Capacity: 23ml Size 2 Diameter: 46mm / Length: 52mm / Capacity: 30ml Lamazuna menstrual cup has several advantages! It\'s free of latex, phthalates and bleaching agents. It\'s soft, supple and easy to clean. Plus, it offers a much higher quality and longer lifespan than conventional silicone. It comes with a GOTS-certified organic cotton pouch. If you use an IUD (contraceptive coil), ask your gynaecologist to trim the strings as short as possible. Make sure you press on the side of the menstrual cup well before pulling it out to stop the suction effect. This will ensure that it doesn\'t dislodge your IUD when removed.