Nature\'s Bounty 5-HTP with Niacin & Vitamin B6 helps you switch off from the stresses of the day for an easy night’s rest. __Benefits:__ - Helps to support your mental balance - Contains high strength 5 HTP, which helps to produce serotonin - Great to take before bed for a better night\'s rest - Contains niacin and vitamin B6 – nutrients needed for mental balance - Supports your brain and nervous system - Pack of 60 Always on, busy lifestyles can sometimes leave you feeling stressed. Nature’s Bounty 5-HTP with Niacin and Vitamin B6 helps you to unwind from tough days and support your mental balance. 5-HTP is the precursor to serotonin, which is known as the “happy chemical”. Serotonin regulates your mood, sleeping patterns and appetite, but can sometimes be reduced by stress. Nature’s Bounty 5-HTP capsules can help to stop some of this sapping of serotonin, helping to balance your mind. This 5-HTP supplement also contains vitamins B3 (niacin) and B6, which support your normal mental balance and your nervous system. To unwind from the day and for a good night’s rest, try Nature’s Bounty 5-HTP supplement.