Solgar Potassium Tablets is a premium quality mineral product. Potassium is an essential electrolyte, vital for several processes within the body. Its main task is regulating nerve signals from the brain and spinal column to the muscles, contributing to the normal functioning of the nervous system and muscles. Another quality of potassium is the maintenance of normal blood pressure. By balancing out the effect of sodium and the amount of fluid stored in the body, blood pressure levels lower. Good sources of potassium are potatoes, bananas, tuna and yogurt. Eating these foods will balance out the negative effects of salt and will assist the normal functioning of the nervous system and muscles. For those who don\'t often eat potassium rich food, taking a supplement might be advisable. By taking 3 Solgar Potassium Tablets a day, you will nourish your body with this vital mineral, contributing to: - Normal functioning of the nervous system - Normal muscle function - Maintenance of normal blood pressure All Solgar products meet our industry recognized \"Gold Standard\" for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health - 98% of Solgar consumers recommend the brand