A supplement specially formulated to meet the dietary needs of vegetarians. **Key Benefits of Solgar Vegetarian Multiple:** - Rich in iron and essential vitamins and minerals - Contains B12 and B complex plus co-enzymes - Nutrient food base and antioxidants - Convenient vegetable capsule format - Suitable for Vegans and Vegetarians Solgar Unique Vegetarian Multiple is the perfect `wellness insurance policy\' comprising all the essential vitamins and minerals, along with additional trace elements and food factors. Encapsulated in a convenient vegetarian capsule, Vegetarian Multiple can be used by vegetarians and non-vegetarians alike but is formulated to boost intake of those nutrients a vegetarian diet may go short of. This unique multivitamin formula contains a range of essential vitamins and mineral in a three a day dose, including a unique form of chelated iron formulated for maximum absorption without gastrointestinal irritation. Each dose of 3 vegetable capsules provides important nutrients such as: Vitamins B1, B2, B6 & B12 unlock energy from food, reduce tiredness, and contribute to your overall health and wellbeing. Vitamin C is essential to the normal function of your immune system. Contains important antioxidants such as Vitamin C & E and beta carotene, protecting you from damaging free radicals. Free radicals are unstable molecules that can damage the cells in your body and are associated with certain health issues and premature aging. Calcium is needed for the maintenance of normal bones and contributes to the normal energy yielding function of your metabolism. Folic Acid contributes to the normal function of red blood cells. Zinc and magnesium contribute to maintenance of normal bones and teeth. All Solgar products meet our industry recognized \"Gold Standard\" for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health - 98% of Solgar consumers recommend the brand