One-a-day multi-vitamin & mineral formula in an easy to swallow softgel capsule. This one-a-day multivitamin is designed to provide the RDA of many of your essential vitamins and minerals, including: Vitamin A for normal iron metabolism, the maintenance of normal skin and the maintenance of normal vision. Vitamin D for the maintenance of normal bones and teeth, Iron for normal formation of red blood cells and haemoglobin, Iodine for the normal production of thyroid hormones and normal thyroid function. No artificial colours or flavours. FREE FROM: GM, gluten, wheat, yeast, dairy, lactose, nuts, salt, starch and sugar.