Natures Aid Magnesium Citrate Elemental 119mg capsules provide 119mg elemental magnesium, combined with 5mg vitamin B6. Magnesium and B6 both contribute to a normal energy yielding metabolism and the normal functioning of the nervous system. __Benefits:__ - 60 capsules: each capsule contains 119mg elemental magnesium and 5mg vitamin B6 - Helps to reduce tiredness and fatigue, and aids electrolyte balance - Supports normal muscle function, normal protein synthesis and normal psychological function - Helps to maintain normal bones and teeth - Formulated with scientifically-studied, better-absorbed citrate magnesium - Vegetarian, vegan, lactose-free, gluten-free, and no artificial colours or flavours