Wild Nutrition Food-Grown Daily Multi Nutrient 45+ provides richly nutritious sources of Magnesium, Vitamin K, Manganese, Vitamin D and Vitamin C to contribute to the maintenance of normal bone health; Zinc, Biotin and Copper to support skin and hair. **Benefits:** - Supports healthy bones, skin and hair - Gluten, Soya, & Wheat-Free - Suitable for Vegetarians - Excipient Free - Non-GMO - 60 Capsules In addition, it also contains Vitamin B5, B3 and Folic Acid (as naturally occurring full spectrum folate) for the reduction of tiredness and fatigue; Iodine and Selenium to support normal thyroid function; Vitamin B6 for the regulation of hormonal activity and normal psychological function and Vitamin B12 for the normal function of the immune system. Uniquely formulated for women over 45 years of age, this expertly formulated complex of Food-Grown® vitamins and minerals and botanicals can support the body\'s energy stores, management of the daily demands of life as well as the hormonal, physical and emotional shifts that women move through at this time of their life. With the addition of turmeric and cordyceps mushroom for natural reinforcement. Women aged 44 years or less, should use our Food-Grown Daily Multi-Nutrient.