Terranova Living Multivitamin Woman Vegetarian Capsules has been specifically tailored for Women and its formula enriched with MAGNIFOOD blend including Dandelion, Turmeric, Watercress, & Broccoli with 30 nutrients including Folate, Iron & Lutein. Suitable for Vegans and Vegetarians. What Is MAGNIFOOD? Each Terranova nutritional product is enhanced with its own synergistic complex of botanicals and phytonutrient-rich foods, called Magnifood. Magnifood ingredients are combined in a manner which enhances the body\'s biochemical environment in order to maximise the potential benefits of the product\'s vitamins, minerals and/or other nutrients. Many of the plants used in Magnifood are fresh freeze dried. Research shows that fresh freeze drying has the unique ability to retain a plant\'s enzymes, and is shown to be superior to other drying methods in terms of activity, stability, solubility and preservation of a plant\'s original fresh chemistry (as it was when the plant was harvested). MAGNIFOOD Advantages: - Enhancing absorption, bioavailability, utilisation, activity, stability, function and effect of the product\'s nutrients. - Providing synergistic enzymes and co-factors crucial to the utilisation and functions of the product\'s nutrients. - Providing a vast array of phytonutrients that enhance the potential functions and/or applications of the product. - Providing ingredients which enhance the overall content of vitamins, minerals and other nutrients in the product. - Protecting ingredients from oxidative damage, helping to support the stability and activity of the product\'s nutrients.