Magnesium is the fourth most abundant mineral in your body and is involved in more than 600 reactions! It helps you convert food to energy, helps regulate your nervous system and so much more. If you feel that you\'re a little low on this important mineral, Terranova has a great supplement for you. __Benefits:__ - Helps to convert your food into energy to reduce tiredness and fatigue - Supports the natural functioning of your muscles - Supports normal nerve function - Helps to maintain normal bones - Vegan friendly - Includes 50 capsules