Features two single-use ice packs that you can use to soothe bumps, pains and strains. __Benefits:__ - Two single-use ice packs - Quickly soothes bumps, pains and strains - Provides 25 minutes of ice-cold therapy - Practical design - Reduces swelling - Cool, comforting treatment Are you suffering from a sports injury? This Sure Thermal Instant Ice Pack is the perfect solution for strains, pain and bumps, reducing swelling and providing a soothing, cooling effect at the source of pain. To use the ice pack, break the inner bag of water to activate the Urea Crystals, then relax for 20 minutes of ice-cold therapy.