For children over four years of age, teenagers and lightweight adults; a Food State multivitamin and mineral in a very small tablet. This supplement contains good levels of B-complex vitamins, 10µg of vitamin D3 and minerals combined in a food base of inactive Lactobacillus bulgaricus. This formula has recently been improved with the addition of 50µg of vitamin B12 per tablet (as methylcobalamin). - A Food State supplement providing nutrients in the same form as those in food - Very small tablets and therefore easy to take - ideal as a children\'s multivitamin and mineral - This formula has recently been improved with the addition of 50µg of vitamin B12 per tablet (as methylcobalamin) - Vitamin B12 contributes to normal energy-yielding metabolism, the normal function of the nervous and immune systems, and the reduction of tiredness and fatigue - Provides good levels of the other B-complex vitamins alongside vitamins D3, C, E and K - This supplement has good levels of minerals including selenium (50µg), copper (0.5mg) and zinc (2mg). These trace minerals all contribute to the protection of cells from oxidative stress - It also includes 2mg of iron per tablet and 30µg of both chromium and iodine. Iron contributes to normal cognitive development in children, chromium contributes to the maintenance of normal blood sugar levels, and iodine contributes to the normal production of thyroid hormones, cognitive function and growth of children - This supplement comprises a food base of inactive Lactobacillus bulgaricus, a native and friendly bacterial inhabitant of the human gastrointestinal (digestive) tract