Lecithin, coming from the Greek word for egg yolk ‘lekithos’ but describing any fatty substance in animal or plant tissue, is an increasingly popular food supplement. It is a natural source of fatty acids such as inositol and choline. Choline is an important nutrient in the body contributing to normal homocysteine and lipid metabolism, and contributing to healthy liver function. Each Lindens Lecithin 1200mg contains 1200mg unbleached soy lecithin, yielding 190mg phosphatidyl choline, in a rapid-release, easy swallow capsule. Free From: dairy, sugar & gluten.