- Three tablets a day provides a therapeutic dose of 250mg of magnesium in an easily absorbed form - Plus 500mg of the vital mineral calcium per daily intake - Eliminating the need for separate magnesium and calcium products, reducing tablet intake as well as cost, making MultiGuard OsteoAdvance the ideal choice for patient compliance - Can resolve 24 different dietary deficiencies, leaving you to add extra\'s like the omegas, as required Three tablets a day provide a full 500mg of calcium and 250mg of magnesium, and in addition the formula also provides excellent levels of all the important minerals, such as selenium, zinc and chromium, as well as high levels of the heart protecting B vitamins, the antioxidant vitamins C and E and the bone building vitamins D and K. The formula also includes relevant levels of concentrated plant extracts such as turmeric, lutein, grape seed and green tea, all of which are highly regarded by Nutritionists as possessing important antioxidant functions in the body. No other vitamin and mineral supplement is generally required if you are taking this product. The tablets are medium sized and coated to make them easy to swallow. They are made in a UK factory to GMP pharmaceutical standards. Suitable for vegetarians.