- B vitamins are needed for the release of energy from food, for a healthy nervous system and they help keep our digestive system working smoothly - A high potency, comprehensive complex of the important B vitamin group - Contains high levels of inositol and the \'brainfood\' choline - Also includes good levels of folic acid and vitamin B6 which play an important role in cardiovascular health through their role in the regulation of homocysteine in the blood