Solgar P-5\'-P contains Pyridoxal-5\'-Phosphate, a metabolite of Vitamin B6. Vitamin B6 plays an important role in several biological functions, ranging from contributing to metabolism through to supporting the psychological function and immune system. It is specifically known for its qualities of regulating hormones and formation of healthy red blood cells. Most people will be able to reach the recommended levels of Vitamin B through their diet, as this essential vitamin can be found in a wide variety of foods such as poultry, fish, seeds, beans and wholegrains. However, cooking, freezing, storing and processing foods can destroy up to 50% of the Vitamin B6 content. The special active form of Vitamin B6 in this formula, P-5\'-P, is readily available to the body making sure that you will receive all the benefits of this important vitamin. Solgar P-5\'-P is to be taken as 1 tablet a day, giving you a potent dose of this active form of Vitamin B6 so your body can readily use it. All Solgar products meet our industry recognized \"Gold Standard\" for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health - 98% of Solgar consumers recommend the brand