Staring at the ceiling all night? These ingredients were all carefully chosen and combined to help your mind and body relax and provide a better night\'s sleep. __Benefits:__ - DR.VEGAN Vegan Nights Relax & Sleep 30 Capsules - Contains 5-HTP which stimulates serotonin and is, in turn, converted into melatonin, the hormone in your body which regulates your sleep cycle - With L-Theanine and L-Glycine, known as ‘calming’ amino-acids (organic compounds in your body that form proteins) which help you relax and improve the quality of your sleep respectively - Includes Magnesium, an essential mineral for psychological wellbeing, your nervous system, and muscle recovery - Also has Chamomile, regarded as a sleep inducer, due to the calming effects of apigenin, an antioxidant - Has BioPerine Black Pepper Extract to help your body digest and absorb these essential nutrients in time for a better night’s sleep