Magnesium supports over 300 processes in your body, including your psychological wellbeing, healthy mood, and muscles, particularly after exercise. Your age and alcohol or caffeine intake can impact your magnesium absorption, so counter it with just two of these capsules a day, taken just before bedtime. __Benefits:__ - DR.VEGAN® Magnesium 400mg, supports mucles and nerve function - Essential nutrient in all human tissues, particularly in your bones - Good for your muscle health and psychological wellbeing - Optimal dose in Citrate form making it easily absorbable by the body - Helps with protein synthesis and electrolyte balance in your body - Magnesium helps your body protect itself from heart disease, diabetes, and inflammatory conditions such as osteoporosis