Gentle Magnesium contains a form of Magnesium that is well absorbed and gentle on your stomach, Magnesium Citrate, and that contributes to your overall wellbeing in several ways. __Benefits:__ - Gentle Magnesium 30 Capsules, for normal muscle function, healthy metabolism, and nervous system support - With Magnesium Citrate, an organic compound, that is better absorbed, utilised, and tolerated than other, inorganic forms of Magnesium - Each Vegan-friendly Magnesium Citrate capsule provides your body with 119mg of elemental Magnesium, and with Vitamin B6 - Contributes to a normal energy-yielding metabolism and the normal functioning of the nervous system - Helps to maintain normal muscle function, to maintain normal bones and teeth, normal electrolyte balance, normal psychological function - Can even provide a reduction in tiredness and fatigue