A 15lb workout bar.Take the work out of working out with the Bala Beam. The 15lb weighted bar has been designed to help you increase strength; agility; endurance; and balance; and can be used for concentrated and compound movements like a press; curl; row; squat or lunge. Made using recycled stainless steel wrapped in babysoft silicone; The Bala Beam has even weight distribution and an ergonomic design for a balanced; userfriendly workout. Bala Beam weighs 15lb 3ft long