Compact and versatile, these premium gliders target specific muscle groups; helping you leverage your body weight and build muscle for powerful results.. Bala Sliders are the perfect addition to your workout routine, whether at home or on the go. From squats and lunges to limitless push up variations, their 7\" sliders help engage your core and intensify your every move.. Features -. 2 Sliders per Set.. Black Mesh Carry Bag Included.. Available in Several Colours.. Material - Silicone. Size Dimensions - H18 x D18cm. Weight - 0.4kg