The Wave Roller™ delivers the most powerful and efficient foam rolling experience, whether. you\'re in the comfort of your home or at your local gym.. The smart vibrating foam roller is. Bluetooth enabled with five intensity settings, which allow you to tailor both your warm-up and. recovery conveniently from your mobile device with the Therabody™ app.. Smart device with Bluetooth Connectivity. Tailor your warm-up and recovery conveniently through the Therabody app.. 5 Speeds. 5 intensity speed settings for a customized experience.. 3-Hour Battery. Long-lasting 3 hours of battery life for sustained use.. Features:. Bluetooth connectivity. 5-Speed settings for a customized experience. 3-Hour battery life for sustained use. Wireless charging enabled. 12 inches long for full-body treatment. Hypo-allergenic EVA high-density foam for full-body support. What\'s Included:. Charger. Carrying case. Specifications. Dimensions. 12.0 in x 5.1 in. (30 cm x 13 cm). Weight. 3.3 lbs. (1.5 kg). Material. Hypo-allergenic EVA high-density foam. Battery Life and Charge Time. 180 minutes. Battery Type. 12V Internal Lithium-ion. Battery. Warranty. 1-Year Limited Warranty. How To Use:. 1. To turn on the Wave Roller, firmly press and hold the power button for 1-2 seconds.. 2. Wave Roller will start on the lowest of five settings. To increase speed, short press the plus button until the desired speed is active.. 3. Place the device under the treatment area gradually applying light to moderate pressure as needed.. 4. To turn off the Wave Roller, firmly press and hold the power button until the device turns off.