Take a reflective journey of self-discovery and deep relaxation with The Power of Relaxation – The Meditation.. Approximate running time 44 minutes.. Embark on a journey back to your centre with The Power of Relaxation – The Meditation.. Oriental philosophy states that we can slow down the ageing process by remaining relaxed and living each day as if we were on holiday. When we relax and release tension in troubled areas of our bodies, Chi is liberated which aids healing in all its forms.. Reflecting the Metal and Water elements in traditional Chinese medicine, this CD will guide you through a unique sequence of meditative practices that will help you to gather your energy, centre your mind, relax, and let go.. You will be amazed at the results!