Stress and tension are diseases of the modern age. If we don’t take time out to rest and relax, our body has to work harder, our emotions become unstable, and our immune system suffers.. Relaxation is a skill that we have to re-learn to be reminded of our natural state of being. It takes time and repetitive practice to reverse a stressful habit pattern.. The Power of Relaxation DVD incorporates breathing to relax the mind, Yoga to revive the body and meditation to calm the spirit. You will be amazed at the results!. This Pack includes The Power of Relaxation DVD, a soothing Blue ChiBall™ infused with a restorative Juniper Berry ChiAroma™ and a bonus 30-page booklet, The ChiBall Method.