Everyone needs refuge from the stress, anxiety, fear, loneliness, emptiness, and other aspects of life that can overwhelm us.. With ten different methods of Yoga Sound Meditation™ to choose from, even a few minutes of regular practice can help you easily experience:. Relaxation of body & mind.. Increased alertness & mental clarity.. Spiritual happiness & fulfillment.. Harmonious relationships. Improved sleep.. Self-realization & enlightenment.. Kit Includes:. 2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation.. You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere.. [Spanish subtitles] (Approx. 155 min. total running time). An enchanting CD to facilitate your practice of Yoga Sound Meditation wherever you are and a complimentary digital copy.. (Approx. 51 min.). A set of beads to help you focus during the practice of japa meditation.