Stick Mobility is a training and education system designed to help people move better by optimizing their mobility, stability, and strength.. The system utilizes the Mobility Stick to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for enhanced movement.. We describe the Mobility Stick as a simple tool used to create tension, leverage, stability, and body awareness. It provides kinesthetic and visual feedback to users and coaches.. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.. Features-. Functional range of motion.. Joint stability.. Balance.. Posture.. Full-body strength.. Coordination.. Tissue quality.. Athletic performance.. Body alignment.. Muscle activation.. Motor control.. Body awareness.. Protection from injury.. Recovery from injury.. Recovery from exercise faster.