Your Swing Package includes :. 1 x Saddle/Hammock 1.5M wide x 2.5M long.. 2 x Handles 1.4M long (with 6 grips).. 2 x 1.5M Adjustment Straps.. 1 carry bag in the swing color/s.. The Aerial Yoga Swings Yoga Swing by Gravotonics is unique in that it offers you the ability to stretch and strengthen, but is also a therapeutic piece of equipment that can be used to practice Inversion Therapy which is ideal for gentle, passive stretching and traction of the spine. Hanging upside down can alleviate muscular tension and pain as well as promoting increased joint mobility and flexibility, energy levels and circulation of the blood. All these in turn promote good health and well being.... The Aerial Yoga Swings Yoga Swing by Gravonics is also extremely portable. It is lightweight weighing only 1.3kgs and can fit in to a backpack. Take it wherever you go and hang it from a tree branch or any exposed beams. The Yoga Swing also converts in to a full size hammock for those camping trips (hammock length 2.5 meters). Portable and versatile.... We wanted the best premium Yoga Swings for our customers, this is why went to the market leaders in Aerial Swings \"Gravotonics\".