Arctic Pure Plant-Based Vitamin D3 50 mcg is a strong, pure and effective vitamin D supplement. This dietary supplement has been manufactured in Finland with love. Pure composition - nothing extra Arctic Pure Plant-based Vitamin D3 50 mcg does not contain lactose, yeast, gluten, sugar, soy, salt or sweeteners. This vitamin D is perfect for vegans. You only need one capsule per day. The vitamin D contained in the product supports your health:  Vitamin D improves the normal absorption of calcium and phosphorus. Vitamin D helps to maintain normal blood calcium levels. Vitamin D supports bone health. Vitamin D supports normal muscle function. Vitamin D helps to maintain good dental health. Vitamin D supports the normal function of the immune system. Vitamin D contributes to cell differentiation A lot of high-quality research has been done on the benefits of vitamin D. However, as a company operating under the Food Act we unfortunately cannot cover them further.  Recommended intake For adults 1 capsule per day. Food supplement. Do not exceed the stated recommended daily intake. This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Keep out of reach of children.