One tablespoon (10 g) of Valo24h Organic Roasted Ground Flaxseed + Lingonberry covers the daily need of omega-3. Omega-3 is necessary fatty acid: building material to all the cells in the human system. The sufficient intake of omega-3 (2 g per day) helps to maintain normal blood cholesterol level. Both the flaxseed and lingon berry contains plenty of antioxidants which prevent the activity of free radicals that are harmful for cells in the human system. In addition lingonberry contains plenty of antibacterial quinic acid which lowers the acidity of urine and prevents the growth and activity of bacteria. Flaxseed fibers activate stomach Flaxseed contains both insoluble and soluble fiber. Insoluble fiber (2/3) helps with constipation. The soluble fiber (1/3) balances the rise of blood sugar after meal and increases the feeling of satiety. In addition consumption of Valo24h roasted ground flaxseed helps to maintain the normal blood cholesterol level by binding bile acids.The product is suitable for low-carbon diet and for people with celiac disease.