Birch leaf is a popular herbal tea and spice with a fresh scent that immediately captures the mind and takes you to spring time. Birch leaves are pure and refreshing and are known for their healing and cleansing properties. They can be used as a spice in soups, stews and pies or in cold foods sprinkled on top of your salad or smoothie. As a tea Measure 1 tsp of birch leaves to a cup (2 dl) of simmering water and let brew 10-15 min. To be used in small amounts. Do not use continuously for more than one week. Taken internally, not recommended for pregnant women or for diabetics. Recycling We use packages that are as environmentally friendly as possible. Our pouches are 100% compostable.