Puhdas+ Premium Omega-3 is a pure and strong omega-3 product. The daily dose contains 600-1200 mg of omega-3 fatty acids, of which 355-709 mg is DHA and 240-480 mg is EPA. The products are produced by using wild sardines from the pure waters of the South Pacific Ocean. The products have Friend of the Sea certificate which guarantees that the fishing and production is ecological. Dosage For adults 1-2 capsules per day. The recommended daily intake must not be exceeded. The dietary supplement is not a substitute for a varied diet and a healthy lifestyle. Keep out of reach of small children.