The taste of roasted hemp seed is much tastier than normal hemp seed. The seeds are good as such for snacking. They can also be used for porridge, smoothie, yogurt, salad, cooking and baking. Finnish hemp seed contains almost complete food content. The seed is unprocessed, whole and finished with an excellent source of protein and energy as such. The seed contains all eight amino acids necessary for our body, as well as 12 other amino acids. Hemp seed contains omega-3 and omega-6 fatty acids in a perfect ratio for humans (1:3). Hemp sees is also one of the few seeds with leafy green as well as valuable gammalinolenic acid (GLA) 4% and stearidonic acid (SDA) 2%. The seed also contains three times more vitamin E than flax seed. Snack it or add to soups, salads, porridge, smoothie drinks, etc.