Whey is a way good thing! It comes from a \'Mooo.  It is closely raleted to the process of cheesemaking. But it is no cheese. It is the nutrient dense liquid that is generated in the process. This liquid is dried into a powder that has a high content of protein, all the necessary amino acids, and very little fat. Whey cool, right? It feeds your muscle and gives you the energy to do \'Mo. Climb a \'Mountain, lift \'More or just get thru the day. The choice is yours to make. You got the powder! Take your recovery to the next level 22 g quality whey protein and 7 g BCAA / serving 33 servings Made in Finland Whey\'Mo vanilla peanut butter pancakes 1 measure (30 g) of Whey\'Mo Vanilla protein powder 1 large banana 1 egg 1 big spoon of peanut butter 1/4 tsp. of salt Mix all the ingredients together until a solid mass. Bake in a frying pan using some good oil or butter. Serve with fresh berries and perhaps bit more of peanut butter. Enjoy and don\'t feel guilty. Bake some \'Mo. Directions to use Mix 30 g of powder into 200-300 ml of cold water, milk or plant milk. Use 1-3 servings per day immediately after exercise, or as part of your meal or a snack. Suitable fot athletes and exercisers as a daily protein supplement. The product cannot suppland a varied diet and healthy lifestyle. Keep out of reach of small children. Store in a cool, dry place out of direct sunlight.