Whey is a way good thing! It comes from a \'Mooo.  It is closely raleted to the process of cheesemaking. But it is no cheese. It is the nutrient dense liquid that is generated in the process. This liquid is dried into a powder that has a high content of protein, all the necessary amino acids, and very little fat. Whey cool, right? It feeds your muscle and gives you the energy to do \'Mo. Climb a \'Mountain, lift \'More or just get thru the day. The choice is yours to make. You got the powder! Take your recovery to the next level 22 g quality whey protein and 7 g BCAA / serving 33 servings Made in Finland Whey\'Mo zesty Lemon shake 1 measure (30 g) of Whey\'Mo Lemonello protein powder 1 banana 1 cup of frozen mango 1/4 cup of fresh lemon juice 1/2 avokado 200-300 ml milk or almond / oat milk Blend all the ingredients in a blender until smooth. Pour in a glass. Pretend that it\'s Friday. Enjoy \'Mo. Directions to use Mix 30 g of powder into 200-300 ml of cold water, milk or plant milk. Use 1-3 servings per day immediately after exercise, or as part of your meal or a snack. Suitable for athletes and exercisers as a daily protein supplement. The product cannot suppland a varied diet and healthy lifestyle. Keep out of reach of small children. Store in a cool, dry place out of direct sunlight.