Glutamine is an amino acid which actively works as part of protein synthesis and building tissues. This bag contains 100 % pure glutamine for your best! Take a try. You will see.  100 % pure glutamine Unflavoured Easy absorbing 120 servings Made in Finland Directions to use Mix one scoop (5 g) of powder with water or other liquid (try to add also to your recovery drink) 1-3 times a day. Do not exceed the recommended dose. Not recommended for children or for pregnant women. The product cannot supplant a varied diet and healthy lifestyle. Keep out of reach of small children. Store in a cool, dry place out of direct sunlight.